someone asked for help @ 08:54 pm
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Sent 20 hr ago
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I have to tell you... I am truly hurt and need some help. i am out of a relationghip after 13yrs. Since i have beenoout basicallly. I suferd a lot of abuse. Most recetently a knife attack. We have been separated for 18 months now and we still are in contac. I do not know why i am telling you this but a i am at my wits end. I feel so poorly about myself and therapy is not working for aover a year now. I am supposed to take a pill each day but feel i have a bad auroa around me.
Do you have any suggestions?
I am sorry for bothering you but need to try something different.
what's your name?
thank you for asking..
the whole situation is a culmination of Your Life
(and possibly even stuff before hand)
if you want the pain to stop
here what i recommend
Don't take the pills
(especially if they are making you feel bad)
be conscious of what you're doing, though, to avoid your emotions
(smoking, drinking, masturbating, whatever)
that doesn't mean stop doing them
but notice WHY you do them
that will lead you back to your emotions over and over
find a way to sit with your feelings
Writing is the way i do it
but also being alone in a forest
you might go to the beach
stare at the sea
stare at the sky
(looking at nature helps more than looking at man-made things)
and feel what's going on inside
be honest with yourself
and go into all the pain
and forgive it
it's all about being honest with what's going on
(and though it's easy to blame people. it's useless... do your best to take responsiblity for your life... for everything that's happening... forgive the people that have hurt you... but it's more important to forgive yourself for letting yourself be hurt... for putting yourself in a situation to be hurt... for asking the other person to hurt you... may sound insane... but a lot of modern life is)
walk a lot
breathe fresh air
these are things i do that help clear my mind
clear my heart
and move on.
i've had a few lovers in a similar situation to you
and i know from trying and failing
that no one can really help you:
you have to do it yourself
with love and support!
ps: oh, you're sexy too
maybe i'll meet you and we'll have hot passionate sex sometime
but it will be a while
i'm spending some time here nourishing myself