October 14th, 2009

nose

today's tea

oat straw
tulsi
red raspberry leaf
colt's foot & damiana I found in my herb travel bag from... many years ago
skull cap
passion flower
Melissa
catnip
mediteranean sage
mullen
plantain

then
yoga tonight
starting at 6:30
finishing at 8:30

slow
slow
relax
let go
moving like seaweed on opium
yum yum yum


.iP